Welcome!

Welcome to LGD Fitness! My name is Louie-George and I am super excited that you’re here. I can offer you both online training (via the LGD Fitness App, or 1-1 in person, personal training In Ealing Broadway at a PT only gym. Meaning no memberships ect, just you and I training together! Get in touch for our rates! We offer a free consultation for all new enquiries!

How important is it to stretch after your workouts?

Uh VERY!
If anyone tells you otherwise …. Run!

Cooling down and stretching is vital after every workout to help lower the heart rate back to resting, reduce the feeling of DOMS the next d

Commitment!

One thing I often hear as a PT is ‘I used to love doing … but then … happened and here I am’ and there’s often a load of guilt attached to that very sentence!
The first thing I always say back is that tak

I’m back!!

Hello Instagram! Wow it’s been a WHILE.

- firstly sorry for being away. A LOT has been going on but I am BACK baby!

I’ve learnt that a step away from social media, both personally and business wise is great for the

💪🏻PROGRESSIVE OVERLOAD💪🏻
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What is it? Does it work?
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Progressive overload is the use of gradually increasing the weight and number of reps of exercises. It has been proven that this principle is super effective (over time!) of improving both e

Im back!
After not posting much on here for a while due to a lot of things 😂 I have a little announcement!

I’m moving! …. 15 mins away to Chiswick for a little while!

It’s not a goodbye, just a see you soon @elev8fitnessuk !

With today’s announcements, I think this is a fun way to try to lift everyone’s moods!

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12th of April team. 12th of April! Not long till we’re back at @elev8fitnessuk with the team! Let’s try to have a positive push between

Lockdown fatigue/ training plateau...

I feel it’s safe to say that by this point, most of us are kinda over staying at home now aren’t we? Don’t get me wrong! It’s imperative that we stay at home and stay safe to help our ama

Happy lockdown number ...... 5000? 😂

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If you’re not sure what to do now gyms are closed for the foreseeable, then let me help!

Exercising has been proven even more so than ever to be so important to our mental health. So don’t let th

PSA - wear a mask 💪🏻

Feeling super lucky that we can continue to train both ourselves and clients even in tier three up here in London!

- Remember that we weren’t able to for seven months when you’re lacking that motivation! Let&rsq

WE HAVE SOME NEWS!! wooo!

Not only are we back training at @elev8fitnessuk !! But I’ve been working hard at something else during this last lockdown!

We’ve now got full integration with my fitness pal on my app! This means you can now

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“There is nothing impossible to him who will try.”

— Alexander the Great